YELLOW RICE WITH SAFFRON vs EXTRA LONGGRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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YELLOW RICE WITH SAFFRON wins in 6 out of 13 nutrient categories

YELLOW RICE WITH SAFFRON: 6 vs EXTRA LONGGRAIN ENRICHED RICE: 3 (4 ties)

Overview

Nutrient	YELLOW RICE WITH SAFFRON	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calories	351 cal	356 cal
Protein	7.0 g	6.7 g
Carbs	75.4 g	80 g
Fat	1.8 g	0 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE WITH SAFFRON	EXTRA LONGGRAIN ENRICHED RICE	Winner
Niacin	3.5 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW RICE WITH SAFFRON	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,316 MG	0 MG

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