YELLOW RICE SPANISH STYLE vs RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW RICE SPANISH STYLE: 5
vs
RICE PILAF: 5
(1 ties)
Overview
| Nutrient | YELLOW RICE SPANISH STYLE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 77.8 g | 75.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SPANISH STYLE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.1 MG |
Minerals
| Mineral | YELLOW RICE SPANISH STYLE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,333 MG | 982 MG |