YELLOW RICE & SEAFOOD DINNER vs JAMBALAYA MIX

Nutrition comparison per 100 g serving

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JAMBALAYA MIX wins in 7 out of 13 nutrient categories

YELLOW RICE & SEAFOOD DINNER: 4 vs JAMBALAYA MIX: 7 (2 ties)

Overview

Nutrient	YELLOW RICE & SEAFOOD DINNER	JAMBALAYA MIX	Winner
Calories	367 cal	356 cal
Protein	11.1 g	6.7 g
Carbs	52.2 g	77.8 g
Fat	12.2 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE & SEAFOOD DINNER	JAMBALAYA MIX	Winner
Niacin	1.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	YELLOW RICE & SEAFOOD DINNER	JAMBALAYA MIX
Calcium, Ca	44 MG	20 MG
Iron, Fe	3 MG	4.4 MG
Potassium, K	0 MG	196 MG
Sodium, Na	733 MG	822 MG

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