YELLOW RICE & SEAFOOD DINNER vs RICE MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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RICE MADE FROM CHICKPEAS wins in 6 out of 12 nutrient categories
YELLOW RICE & SEAFOOD DINNER: 3
vs
RICE MADE FROM CHICKPEAS: 6
(3 ties)
Overview
| Nutrient | YELLOW RICE & SEAFOOD DINNER | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 367 cal | 340 cal | |
| Protein | 11.1 g | 22 g | |
| Carbs | 52.2 g | 60 g | |
| Fat | 12.2 g | 6 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & SEAFOOD DINNER | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE & SEAFOOD DINNER | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Sodium, Na | 733 MG | 140 MG |