YELLOW RICE & RED BEANS vs ORIGINAL RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE & RED BEANS wins in 6 out of 10 nutrient categories
YELLOW RICE & RED BEANS: 6
vs
ORIGINAL RICE PILAF: 0
(4 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | ORIGINAL RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE & RED BEANS | ORIGINAL RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 282 MG | 278 MG | |
| Sodium, Na | 1,444 MG | 1,200 MG |