YELLOW RICE & RED BEANS vs ORGANIC RICE MEDLEY
Nutrition comparison per 100 g serving
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YELLOW RICE & RED BEANS wins in 8 out of 10 nutrient categories
YELLOW RICE & RED BEANS: 8
vs
ORGANIC RICE MEDLEY: 0
(2 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | ORGANIC RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE & RED BEANS | ORGANIC RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 282 MG | 122 MG | |
| Sodium, Na | 1,444 MG | 0 MG |