YELLOW RICE & RED BEANS vs RICE & SAUCE
Nutrition comparison per 100 g serving
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YELLOW RICE & RED BEANS wins in 7 out of 10 nutrient categories
YELLOW RICE & RED BEANS: 7
vs
RICE & SAUCE: 2
(1 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 8.9 g | 9.0 g | |
| Carbs | 75.6 g | 77.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE & RED BEANS | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 45 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 282 MG | 657 MG | |
| Sodium, Na | 1,444 MG | 776 MG |