YELLOW RICE & RED BEANS vs MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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YELLOW RICE & RED BEANS wins in 7 out of 10 nutrient categories
YELLOW RICE & RED BEANS: 7
vs
MEXICAN STYLE RICE: 2
(1 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 200 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 75.6 g | 35.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 4.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW RICE & RED BEANS | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 282 MG | 144 MG | |
| Sodium, Na | 1,444 MG | 256 MG |