YELLOW RICE & CORN vs BARLEY

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW RICE & CORN wins in 5 out of 11 nutrient categories

YELLOW RICE & CORN: 5 vs BARLEY: 3 (3 ties)

Overview

Nutrient	YELLOW RICE & CORN	BARLEY	Winner
Calories	356 cal	378 cal
Protein	6.7 g	11.1 g
Carbs	77.8 g	77.8 g	Tie
Fat	1.1 g	2.2 g
Fiber	2.2 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE & CORN	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW RICE & CORN	BARLEY
Calcium, Ca	11 MG	44 MG
Iron, Fe	4.4 MG	2.4 MG
Potassium, K	262 MG	0 MG
Sodium, Na	1,378 MG	0 MG

Ad 728x90