YELLOW RICE & CORN vs RICE & SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW RICE & CORN: 5
vs
RICE & SAUCE: 5
(1 ties)
Overview
| Nutrient | YELLOW RICE & CORN | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 77.8 g | 73.5 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & CORN | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | YELLOW RICE & CORN | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,378 MG | 1,147 MG |