YELLOW RICE vs CHICKEN POT PIE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 5 out of 10 nutrient categories

YELLOW RICE: 5 vs CHICKEN POT PIE: 3 (2 ties)

Overview

Nutrient	YELLOW RICE	CHICKEN POT PIE	Winner
Calories	143 cal	0 cal
Protein	2.9 g	0 g
Carbs	27.9 g	0 g
Fat	2.1 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE	CHICKEN POT PIE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	YELLOW RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	257 MG

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