YELLOW RICE vs COCONUT RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 11 nutrient categories
YELLOW RICE: 6
vs
COCONUT RICE: 3
(2 ties)
Overview
| Nutrient | YELLOW RICE | COCONUT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 150 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 77.8 g | 22.9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | COCONUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | COCONUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 29 MG |