YELLOW RICE vs CREOLE CHICKEN RICE DINNER MIX
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE CHICKEN RICE DINNER MIX wins in 6 out of 11 nutrient categories
YELLOW RICE: 2
vs
CREOLE CHICKEN RICE DINNER MIX: 6
(3 ties)
Overview
| Nutrient | YELLOW RICE | CREOLE CHICKEN RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 356 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 71.4 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | CREOLE CHICKEN RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | CREOLE CHICKEN RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 893 MG | 1,378 MG |