YELLOW RICE vs COCONUT RICE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 6 out of 10 nutrient categories

YELLOW RICE: 6 vs COCONUT RICE: 3 (1 ties)

Overview

Nutrient	YELLOW RICE	COCONUT RICE	Winner
Calories	339 cal	150 cal
Protein	7.1 g	2.9 g
Carbs	25 g	22.9 g
Fat	0 g	5 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE	COCONUT RICE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	YELLOW RICE	COCONUT RICE
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	1,036 MG	29 MG

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