YELLOW RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 7 out of 13 nutrient categories
YELLOW RICE: 4
vs
MUSHROOM RISOTTO: 7
(2 ties)
Overview
| Nutrient | YELLOW RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 375 cal | 175 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 80.4 g | 32.1 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 5.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 839 MG | 408 MG |