YELLOW RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 6 out of 12 nutrient categories

YELLOW RICE: 6 vs ENRICHED LONG GRAIN WHITE RICE: 2 (4 ties)

Overview

Nutrient	YELLOW RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	339 cal	0 cal
Protein	8.9 g	0 g
Carbs	76.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG

Mineral	YELLOW RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.8 MG
Sodium, Na	1,304 MG

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