YELLOW RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 7 out of 11 nutrient categories
YELLOW RICE: 7
vs
LONG GRAIN WHITE RICE: 1
(3 ties)
Overview
| Nutrient | YELLOW RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 311 MG | 22 MG |