YELLOW RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 6 out of 13 nutrient categories

YELLOW RICE: 6 vs ENRICHED EXTRA LONG GRAIN RICE: 3 (4 ties)

Overview

Nutrient	YELLOW RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	75.6 g	80 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	YELLOW RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	3.2 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	311 MG	22 MG

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