YELLOW RICE vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 7 out of 11 nutrient categories
YELLOW RICE: 3
vs
MACARONI AND CHEESE: 7
(1 ties)
Overview
| Nutrient | YELLOW RICE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 139 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 27.9 g | 18.7 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 257 MG | 422 MG |