YELLOW RICE vs ORGANIC QUICK COOK BROWN RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 11 nutrient categories
YELLOW RICE: 6
vs
ORGANIC QUICK COOK BROWN RICE: 1
(4 ties)
Overview
| Nutrient | YELLOW RICE | ORGANIC QUICK COOK BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | ORGANIC QUICK COOK BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE | ORGANIC QUICK COOK BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 311 MG | 0 MG |