YELLOW RICE vs AUTHENTIC MEXICAN WITH CORN RICE
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN WITH CORN RICE wins in 5 out of 12 nutrient categories
YELLOW RICE: 2
vs
AUTHENTIC MEXICAN WITH CORN RICE: 5
(5 ties)
Overview
| Nutrient | YELLOW RICE | AUTHENTIC MEXICAN WITH CORN RICE | Winner |
|---|---|---|---|
| Calories | 312 cal | 357 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | AUTHENTIC MEXICAN WITH CORN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE | AUTHENTIC MEXICAN WITH CORN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 893 MG | 1,054 MG |