YELLOW RICE vs SONA MASOORI RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 12 nutrient categories
YELLOW RICE: 6
vs
SONA MASOORI RICE: 2
(4 ties)
Overview
| Nutrient | YELLOW RICE | SONA MASOORI RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 76.9 g | 80 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | SONA MASOORI RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE | SONA MASOORI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 1,369 MG | 0 MG |