YELLOW QUINOA vs QUINOA VEGETABLE MIX
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE MIX wins in 6 out of 11 nutrient categories
YELLOW QUINOA: 3
vs
QUINOA VEGETABLE MIX: 6
(2 ties)
Overview
| Nutrient | YELLOW QUINOA | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 14.1 g | 13.3 g | |
| Carbs | 58.2 g | 64.4 g | |
| Fat | 5.9 g | 5.6 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW QUINOA | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW QUINOA | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 5 MG | 533 MG |