YELLOW QUINOA vs WHOLE GRAIN RED BULGUR
Nutrition comparison per 100 g serving
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YELLOW QUINOA wins in 5 out of 10 nutrient categories
YELLOW QUINOA: 5
vs
WHOLE GRAIN RED BULGUR: 3
(2 ties)
Overview
| Nutrient | YELLOW QUINOA | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 362 cal | |
| Protein | 14.1 g | 12.8 g | |
| Carbs | 58.2 g | 74.5 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW QUINOA | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW QUINOA | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 4.6 MG | 3.8 MG | |
| Sodium, Na | 5 MG | 0 MG |