YELLOW POTATOES vs SMALL FRUIT TRAY W/DIP

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW POTATOES wins in 8 out of 13 nutrient categories

YELLOW POTATOES: 8 vs SMALL FRUIT TRAY W/DIP: 3 (2 ties)

Overview

Nutrient	YELLOW POTATOES	SMALL FRUIT TRAY W/DIP	Winner
Calories	74 cal	59 cal
Protein	2.0 g	0 g
Carbs	17.6 g	11.8 g
Fat	0 g	1.2 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POTATOES	SMALL FRUIT TRAY W/DIP	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW POTATOES	SMALL FRUIT TRAY W/DIP
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	419 MG	82 MG
Sodium, Na	0 MG	47 MG

Ad 728x90