YELLOW POTATOES vs LARGE FRUIT TRAY W/O DIP

Nutrition comparison per 100 g serving

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YELLOW POTATOES wins in 7 out of 13 nutrient categories

YELLOW POTATOES: 7 vs LARGE FRUIT TRAY W/O DIP: 2 (4 ties)

Overview

Nutrient	YELLOW POTATOES	LARGE FRUIT TRAY W/O DIP	Winner
Calories	74 cal	40 cal
Protein	2.0 g	1 g
Carbs	17.6 g	11 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POTATOES	LARGE FRUIT TRAY W/O DIP	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW POTATOES	LARGE FRUIT TRAY W/O DIP	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	419 MG	140 MG
Sodium, Na	0 MG	0 MG	Tie

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