YELLOW POTATOES vs STUFFED GRAPE LEAVES

Nutrition comparison per 100 g serving

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YELLOW POTATOES wins in 7 out of 13 nutrient categories

YELLOW POTATOES: 7 vs STUFFED GRAPE LEAVES: 4 (2 ties)

Overview

Nutrient	YELLOW POTATOES	STUFFED GRAPE LEAVES	Winner
Calories	74 cal	145 cal
Protein	2.0 g	1.8 g
Carbs	17.6 g	18.2 g
Fat	0 g	7.3 g
Fiber	1.4 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POTATOES	STUFFED GRAPE LEAVES	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW POTATOES	STUFFED GRAPE LEAVES
Calcium, Ca	14 MG	73 MG
Iron, Fe	0.7 MG	2.3 MG
Potassium, K	419 MG	64 MG
Sodium, Na	0 MG	664 MG

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