YELLOW POTATOES vs ORGANIC APPLE
Nutrition comparison per 100 g serving
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ORGANIC APPLE wins in 5 out of 12 nutrient categories
YELLOW POTATOES: 4
vs
ORGANIC APPLE: 5
(3 ties)
Overview
| Nutrient | YELLOW POTATOES | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calories | 74 cal | 52 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | ORGANIC APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POTATOES | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |