YELLOW POTATOES vs CARROT TZIMMES

Nutrition comparison per 100 g serving

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YELLOW POTATOES wins in 5 out of 12 nutrient categories

YELLOW POTATOES: 5 vs CARROT TZIMMES: 4 (3 ties)

Overview

Nutrient	YELLOW POTATOES	CARROT TZIMMES	Winner
Calories	74 cal	94 cal
Protein	2.0 g	1.2 g
Carbs	17.6 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POTATOES	CARROT TZIMMES	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW POTATOES	CARROT TZIMMES
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	141 MG

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