YELLOW POTATOES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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YELLOW POTATOES wins in 5 out of 11 nutrient categories
YELLOW POTATOES: 5
vs
PINEAPPLE CHUNKS: 2
(4 ties)
Overview
| Nutrient | YELLOW POTATOES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 74 cal | 57 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POTATOES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 419 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |