YELLOW POTATOES vs BABY ARUGULA

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 7 out of 14 nutrient categories

YELLOW POTATOES: 4 vs BABY ARUGULA: 7 (3 ties)

Overview

Nutrient	YELLOW POTATOES	BABY ARUGULA	Winner
Calories	74 cal	32 cal
Protein	2.0 g	2.8 g
Carbs	17.6 g	3.5 g
Fat	0 g	0.7 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POTATOES	BABY ARUGULA	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	14.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	108.5 UG

Mineral	YELLOW POTATOES	BABY ARUGULA
Calcium, Ca	14 MG	162 MG
Iron, Fe	0.7 MG	1.5 MG
Potassium, K	419 MG	366 MG
Sodium, Na	0 MG	28 MG

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