YELLOW POTATOES vs BABY BEETS
Nutrition comparison per 100 g serving
Ad 468x60
BABY BEETS wins in 5 out of 11 nutrient categories
YELLOW POTATOES: 3
vs
BABY BEETS: 5
(3 ties)
Overview
| Nutrient | YELLOW POTATOES | BABY BEETS | Winner |
|---|---|---|---|
| Calories | 74 cal | 40 cal | |
| Protein | 2.0 g | 1 g | |
| Carbs | 17.6 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POTATOES | BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |