YELLOW POTATOES vs CLEANED AND CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CLEANED AND CUT BUTTERNUT SQUASH wins in 6 out of 12 nutrient categories
YELLOW POTATOES: 4
vs
CLEANED AND CUT BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | YELLOW POTATOES | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 47 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 21.2 MG |
Minerals
| Mineral | YELLOW POTATOES | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |