YELLOW POTATOES vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COOKED BEETS wins in 4 out of 10 nutrient categories
YELLOW POTATOES: 3
vs
ORGANIC COOKED BEETS: 4
(3 ties)
Overview
| Nutrient | YELLOW POTATOES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 74 cal | 32 cal | |
| Protein | 2.0 g | 1.1 g | |
| Carbs | 17.6 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POTATOES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |