YELLOW POTATOES vs ROUND WHITE POTATOES
Nutrition comparison per 100 g serving
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ROUND WHITE POTATOES wins in 5 out of 12 nutrient categories
YELLOW POTATOES: 2
vs
ROUND WHITE POTATOES: 5
(5 ties)
Overview
| Nutrient | YELLOW POTATOES | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 74 cal | |
| Protein | 5.6 g | 2.0 g | |
| Carbs | 24 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POTATOES | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 446 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |