YELLOW POTATOES vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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YELLOW POTATOES wins in 5 out of 10 nutrient categories
YELLOW POTATOES: 5
vs
LENTIL SOUP STARTER: 3
(2 ties)
Overview
| Nutrient | YELLOW POTATOES | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 78 cal | 118 cal | |
| Protein | 1.7 g | 8.2 g | |
| Carbs | 17.4 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POTATOES | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |