YELLOW POTATOES vs GARLIC PEELED CLOVES

Nutrition comparison per 100 g serving

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YELLOW POTATOES wins in 7 out of 10 nutrient categories

YELLOW POTATOES: 7 vs GARLIC PEELED CLOVES: 0 (3 ties)

Overview

Nutrient	YELLOW POTATOES	GARLIC PEELED CLOVES	Winner
Calories	74 cal	125 cal
Protein	2.0 g	0 g
Carbs	17.6 g	25 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	YELLOW POTATOES	Winner
Calcium, Ca	14 MG
Iron, Fe	40.5 MG
Potassium, K	419 MG
Sodium, Na	0 MG	Tie

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