YELLOW POTATOES vs DICED ONION
Nutrition comparison per 100 g serving
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YELLOW POTATOES wins in 4 out of 10 nutrient categories
YELLOW POTATOES: 4
vs
DICED ONION: 3
(3 ties)
Overview
| Nutrient | YELLOW POTATOES | DICED ONION | Winner |
|---|---|---|---|
| Calories | 74 cal | 0 cal | |
| Protein | 2.0 g | 1 g | |
| Carbs | 17.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POTATOES | DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 40.5 MG | 0 MG | |
| Potassium, K | 419 MG | 166 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |