YELLOW POTATOES vs GREEN BEANS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 8 out of 10 nutrient categories

YELLOW POTATOES: 0 vs GREEN BEANS: 8 (2 ties)

Overview

Nutrient	YELLOW POTATOES	GREEN BEANS	Winner
Calories	74 cal	29 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POTATOES	GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	YELLOW POTATOES	GREEN BEANS
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	0 MG	6 MG

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