YELLOW POTATOES vs FRUIT MEDLEY

Nutrition comparison per 100 g serving

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FRUIT MEDLEY wins in 4 out of 10 nutrient categories

YELLOW POTATOES: 3 vs FRUIT MEDLEY: 4 (3 ties)

Overview

Nutrient	YELLOW POTATOES	FRUIT MEDLEY	Winner
Calories	74 cal	50 cal
Protein	2.0 g	0.7 g
Carbs	17.6 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POTATOES	FRUIT MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	YELLOW POTATOES	FRUIT MEDLEY
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	0 MG	4 MG

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