YELLOW POTATOES vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 5 out of 9 nutrient categories
YELLOW POTATOES: 3
vs
KALE: 5
(1 ties)
Overview
| Nutrient | YELLOW POTATOES | KALE | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POTATOES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 94 MG |