YELLOW POTATOES vs MANGO SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

YELLOW POTATOES: 4 vs MANGO SPEARS: 4 (5 ties)

Overview

Nutrient	YELLOW POTATOES	MANGO SPEARS	Winner
Calories	74 cal	57 cal
Protein	2.0 g	0.7 g
Carbs	17.6 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POTATOES	MANGO SPEARS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW POTATOES	MANGO SPEARS	Winner
Calcium, Ca	14 MG	74 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	0 MG	0 MG	Tie

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