YELLOW POTATOES vs ORGANIC FRESH PEELED GARLIC

Nutrition comparison per 100 g serving

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YELLOW POTATOES wins in 5 out of 10 nutrient categories

YELLOW POTATOES: 5 vs ORGANIC FRESH PEELED GARLIC: 3 (2 ties)

Overview

Nutrient	YELLOW POTATOES	ORGANIC FRESH PEELED GARLIC	Winner
Calories	74 cal	150 cal
Protein	2.0 g	10 g
Carbs	17.6 g	30 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	YELLOW POTATOES	ORGANIC FRESH PEELED GARLIC
Calcium, Ca	14 MG	200 MG
Iron, Fe	40.5 MG	0 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	20 MG

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