YELLOW POPPING CORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 5 out of 10 nutrient categories
YELLOW POPPING CORN: 5
vs
RAW CASHEWS: 2
(3 ties)
Overview
| Nutrient | YELLOW POPPING CORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 81.8 g | 30 g | |
| Fat | 4.6 g | 46.7 g | |
| Fiber | 21.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 17 MG |