YELLOW POPPING CORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW POPPING CORN: 4
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 75.8 g | 20 g | |
| Fat | 3.0 g | 50 g | |
| Fiber | 18.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 409 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |