YELLOW POPPING CORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

YELLOW POPPING CORN: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	YELLOW POPPING CORN	TRAIL MIX	Winner
Calories	333 cal	517 cal
Protein	12.1 g	13.8 g
Carbs	81.8 g	44.8 g
Fat	4.6 g	34.5 g
Fiber	21.2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPPING CORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPPING CORN	TRAIL MIX
Calcium, Ca	0 MG	69 MG
Iron, Fe	2.2 MG	2.5 MG
Sodium, Na	30 MG	259 MG

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