YELLOW POPPING CORN vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
YELLOW POPPING CORN: 4
vs
CHOCOLATE PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 12.1 g | 15 g | |
| Carbs | 81.8 g | 40 g | |
| Fat | 4.6 g | 40 g | |
| Fiber | 21.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 175 MG |