YELLOW POPPING CORN vs SALTED CORN

Nutrition comparison per 100 g serving

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YELLOW POPPING CORN wins in 5 out of 10 nutrient categories

YELLOW POPPING CORN: 5 vs SALTED CORN: 3 (2 ties)

Overview

Nutrient	YELLOW POPPING CORN	SALTED CORN	Winner
Calories	333 cal	467 cal
Protein	12.1 g	6.7 g
Carbs	81.8 g	76.7 g
Fat	4.6 g	16.7 g
Fiber	21.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPPING CORN	SALTED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPPING CORN	SALTED CORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.2 MG	1.2 MG
Sodium, Na	30 MG	733 MG

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