YELLOW POPPING CORN vs SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 4 out of 10 nutrient categories
YELLOW POPPING CORN: 4
vs
SALTED IN SHELL PEANUTS: 3
(3 ties)
Overview
| Nutrient | YELLOW POPPING CORN | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 81.8 g | 25 g | |
| Fat | 4.6 g | 42.9 g | |
| Fiber | 21.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 750 MG |