YELLOW POPPING CORN KERNELS vs OLOMOMO
Nutrition comparison per 100 g serving
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OLOMOMO wins in 5 out of 11 nutrient categories
YELLOW POPPING CORN KERNELS: 4
vs
OLOMOMO: 5
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN KERNELS | OLOMOMO | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 36.7 g | |
| Fat | 5 g | 40 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN KERNELS | OLOMOMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN KERNELS | OLOMOMO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |